Why Should You Take Vitamin B

Vitamin b 1 thiamin.

Why should you take vitamin b. Vitamin b 12 deficiency is associated with dementia and low cognitive function but. If you re taking b12 supplements and you accidentally take more than one in a day nothing bad is going to happen to you. So what even is it. That means it s essential for us to live according to registered dietitian amy shapiro.

However there are two main problems people can encounter when trying to keep the body stocked with this essential nutrient. If a product contains the vitamin b complex it should have some of each of the following. Vitamin b 12 shots are injections that can be prescribed to treat a vitamin b 12 deficiency. Heart and blood vessel disease.

Research on the use of vitamin b 12 for specific activities and conditions shows. A deficiency in this essential nutrient can lead to an array of health problems ranging from fatigue to. You can find vitamin b in. As you age your ability to absorb vitamin b12 decreases and your appetite declines making it difficult.

In women who are pregnant or breastfeeding especially those who follow vegetarian or. There are several different types of b vitamins each doing different jobs in the body. Find out more about this vitamin group and who might need it the most here. Who should take a b complex vitamin.

It helps red blood cells form and mature it is used to make dna and helps keep nerves functioning as intended. Vitamin b 12 is also more common in those with certain conditions. If you wish to cover all bases vitamin b complex is your best bet. Vitamin b12 is in fact a vitamin.

Low levels of vitamin b 12 are more likely in people over age 50. Milk cheese eggs liver and kidney meat such as chicken and red meat fish such as tuna mackerel and salmon shellfish such as oysters and clams dark green vegetables such as spinach and kale vegetables such as beets avocados and potatoes whole grains and cereals. Vitamin b 12 in combination with vitamin b 6 and folate vitamin b 9 has been shown. Vitamin b12 is a remarkably useful little nutrient that serves many important functions in the body.

Well the first hint is in the name. If you wish to cover all bases vitamin b complex is your best bet. Vitamin b 12 supplements do help people who have a deficiency. Pregnant or breastfeeding women.

Since b12 is a water soluble vitamin there really is no such thing as. I m not sure what exactly b12 is or why it s so important to ingest every day so i checked in with two experts to find out.