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Minimum of fat and maximum of lean mass is a sign of a healthy and fit body.
5 components of physical fitness most important to health. Also known as cardio respiratory endurance this measures the capacity at which blood and oxygen is delivered. What are the five components of physical fitness. Cardiovascular fitness or endurance. In other words the ratio of fat to muscle.
The 5 components of physical fitness 1 cardiovascular endurance 2 muscular strength 3 muscular endurance 4 flexibility 5 body composition it s pretty obvious to most of us that just being able to lift a huge amount of weight over your head isn t necessarily a good indicator of someone s overall physical fitness. One of the most important components of physical fitness is cardiovascular endurance. Components of physical fitness. 5 of the most important components of physical fitness.
Aerobic or cardio respiratory fitness muscular fitness muscular strength. Components of physical fitness. Health related components of physical fitness. Health related fitness components.
This is the ability of your body s circulatory and respiratory systems to supply energy or fuel during your exercises. Components of physical fitness. Muscular strength refers to the ability of your muscles to produce force.
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