Gestational Diabetes Meal Plan Canada

In the meantime until you see your nutritionist check out common carb counts for each meal and learn more about the gestational diabetes diet.

Gestational diabetes meal plan canada. Divide the other half of your plate between protein and whole grain foods. As always run everything by your doctor. This post and the gestational diabetes meal plan ideas are just that ideas to help you navigate. Sample meal plans for gestational diabetes these sample meal plans show how to balance your carbohydrates carbs throughout the day.

Many women with gestational diabetes are able to control their blood sugar levels with lifestyle changes including diet and physical activity. These sample meals should not replace the meal plans you receive from your diabetes care team. Here are a few healthier choices for snacks and meals if you have gestational diabetes. Choose fibre rich sources of carbohydrates like whole grain breads and cereals and dried beans peas and lentils.

Veggies can be enjoyed raw roasted or steamed. 1 small apple 1 carb 3 cups popcorn 1 carb dinner 3 carbs 45g 4 ounces skinless chicken breast. Carbohydrate is found in grain products fruit and fruit juice some vegetables milk and alternatives dried beans peas and lentils and foods such as cakes cookies squares candy and sugary drinks. Living with gestational diabetes.

Fresh or frozen vegetables. Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. Gestational diabetes nutrition fact. As for your glucose levels almost always your doctor will want your fasting blood sugar to be 90 or below your 1 hour post meal glucose at 130 or below and your 2 hour post meal glucose at 120 or below.

Choose complex carbohydrates most of the time these have more fiber which slows digestion and prevents blood sugar from spiking. Ask your doctor to refer you to a registered dietitian to learn about healthy eating during pregnancy. For a satisfying snack pair raw. Snack 2 carbs 15 30g 2 tablespoons peanut butter.

Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar. However some women will need to inject insulin for better control. Carb servings are listed next to each food. The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range good for baby and good for you.

Portion size is an important part of weight loss. Beans whole grains and vegetables are complex carbs. 1 cup broccoli salad. Canada s food guide suggests you plan your portions the following way.

Fill half your plate with vegetables and fruits people with diabetes should choose more vegetables than fruit because most vegetables have less sugar.