1 Cup Spinach Nutrition Facts

According to the united states department of agriculture usda a 100 gram serving of spinach contains 28 1 micrograms of vitamin c 34 percent of the daily recommendation. Spinach nutrition facts calories. Within the fat content a 1 cup spinach contains 0 02 g of saturated fat 0 g of trans fat 0 05 g of polyunsaturated fat and 0 g of monounsaturated fat.

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Spinach 1 cup spinach frozen spinach.

1 cup spinach nutrition facts. Nutrition stats 7 calories 9 g protein 2 dv 1 g carbohydrate 0 7 g dietary fiber 3 dv 29 7 mg calcium 3 dv 81 mg iron 4 dv 14 7 mg phosphorous 1 dv 167 4 mg potassium 4 dv 23 7 mg magnesium 6 dv 8 4 mg vitamin c 14 dv 2813 iu vitamin a 56 dv 059 mg vitamin b6 3 dv. In a 1 cup spinach 1 cup serving there are about 7 calories out of which 1 calories come from fat. 12 fat 49 carbs 39 protein. It is also a good source of niacin and zinc and a very good source of dietary fiber protein vitamin a vitamin c vitamin e alpha tocopherol vitamin k thiamin riboflavin vitamin b6.

Most of the. Spinach 23 cal there are 23 calories on average in 100g of spinach. There are 7 calories in 1 cup of spinach. The nutrition facts for 3 5 ounces 100 grams of raw spinach are calories.

The total fat content of 1 cup serving 1 cup spinach is 0 12 g.