Vitamin Absorption Into The Body

The process requires fat digesting bile acids that come from the liver and live in the small intestine. Absorption of vitamins vitaminsare organic molecules necessary for normal metabolism in animals but either are not synthesized in the body or are synthesized in inadequate quantities and must be obtained from the diet. Essentially all vitamin absorption occurs in the small intestine.

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The small intestine is where all your vitamins are absorbed.

Vitamin absorption into the body. Plus vitamin a helps vitamin e to be absorbed in your small intestine. Vitamin a and iodine work well together because a metabolite of vitamin a called retinoic acid helps your body to absorb iodine which is needed for thyroid health. Absorption of most of the b vitamins happens further down in the small intestine in the ileum. But even if we can get it from the foods we eat only about 18 of the orally ingested vitamin c is absorbed into our blood stream when taken from food.

Vitamin c then is considered to be an essential nutrient because without it we can die. The other type of vitamin the fat soluble ones such as a d e and k need to dissolve in fat before they can make it into the body. Improving absorption begins with consuming adequate amounts of b12 rich foods including meat poultry fish eggs dairy and fortified products. Not only will it affect the usefulness of the vitamins being consumed it will also result in either no benefits or many benefits.

So to improve your body s absorption of vitamins a d e and k you need to add a little fat to your food. They are picked up by active transports that carry the molecules through the cell walls of the intestine and then deposit them into the body so they can enter the bloodstream. Vitamin absorption is something that anyone taking supplements should pay special attention to. Add oil to your salad to get more vitamin a from the carrots and vitamins a e and k from.

Iron zinc and vitamin a also work well together. Water soluble vitamins like vitamin c are picked up in a section of the small intestine called jejunum. Vitamin b12 is typically found in animal products.