Nutrition Facts Eggplant

5 of the rdi vitamin k.

Nutrition facts eggplant. While eggplant isn t the most nutritious vegetable it does give you a decent supply of potassium and fiber. One cup of raw eggplant contains 20 5 calories and 4 8 grams of carbohydrate about half of which comes from. 10 of the rdi folate. Eggplant is almost completely fat free.

Eggplants are rich in fiber and antioxidants. It is low in calories but provides fiber some b vitamins manganese vitamin k and folate especially when you eat more. The eggplant solanum melongena is prominent in both mediterranean style and low carb diets. There is less than 1 gram of protein in a single serving of eggplant.

And at just 25 calories and less than 1 gram of fat per serving it s a pretty guilt. 6 fat 80 carbs 14 protein. 5 of the rdi potassium. Eggplant nutrition facts carbs.

3 of the rdi. A serving of eggplant can provide at least 5 of a person s daily requirement of fiber copper manganese b 6 and thiamine. Eggplants are members of the nightshade family which may be neuroprotective and help prevent parkinson s disease based on some not yet identified phytonutrient. Final thoughts eggplant nutrition is unique because this veggie which is technically a fruit contains antioxidants including.

Eggplant cooked boiled drained with salt nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. There are 20 calories in 1 cup of cubed eggplant. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. Health benefits include providing.

It has minimal levels of sodium 7mg in one whole eggplant. It also contains other. It is rich in antioxidants particularly anthocyanins which provide the deep rich skin tones eggplants are known for. Eggplants may also offer protection against the development of cancer as they have been shown to have a high capacity to bind to carcinogenic bile acids which helps remove bile acids from the body.

4 of the rdi vitamin c.