Nutrition Facts Apple

There are 72 calories in 1 medium apple. 1 8 95 6 2 6 protein total carbohydrate total fat 93 cal the daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. 100 grams 1 ounce 28g 1 cup quartered or chopped 125g 1 cup slices 109g 1 large 3 1 4 dia 223g 1 medium 3 dia.

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Nearly 500 researchers from more than 300 institutions in 50 countries spent years developing the 2010 global burden of disease study the largest analysis of risk factors for death and disease in history.

Nutrition facts apple. Medium 3 dia 182g. Often called a miracle food and a nutritional powerhouse an apple a day really may keep the doctor away as they re one of the healthiest foods a person can eat. 2 000 calories a day is used for general nutrition advice. Apples are high in fiber vitamin c and various antioxidants.

Find out more about the latest research on apples in the videos below. These round and juicy fruits. 3 fat 96 carbs 2 protein. They grow on the apple tree malus domestica originally from central asia.

Apples are known for promoting good health. Calories from fat 2 8. Apples are among the world s most popular fruits. Apples 58 cal there are 58 calories on average in 100g of apples.

Apples raw with skin includes usda commodity food a343 serving size. Amount per serving. Packed with potassium fiber and vitamins a c a medium sized apple makes the ideal 100 calorie snack. Where do the calories in apples with skin raw come from.