Throw Away Your Bathroom Scale

Here s a few reason your scale is doing you no good. You are so much more than a number. Let me set the record straight and tell you the top 5 reasons for why you should throw away your scale today.

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Smash it with a hammer.

Throw away your bathroom scale. When you toss your scale away you ll stop relying on a number to dictate what or how much you eat and if you exercise or how intensely you work out that day. Which is why i decided to craft this piece for all those people who might be feeling like they re in an unhealthy relationship with their scale. Additionally getting rid of your. It ruins your day.

Your great grandparents probably stepped on one every morning before work. On top of the world. I know a handful of people that have told me they wish they didn t feel compelled to weigh themselves but feel they have to in order to keep a low weight. One of the main reasons to throw your scale away right now is that getting on it and seeing a couple of pounds in weight gain usually ruins most women s day.

When you allow a scale to dictate your self of self worth you allow it to take away your inherent power as a human being. Most people have a negative association with weighing themselves yet at the same time they feel the need to keep a scale in the bathroom. Instantly felt uglier when the scale showed that you were up a pound or two from the day before. The weigh that is computed by the scale depends on a large number of factors including the position which you stand on the scale the amount of clothing you re wearing how much you bend your legs if you ve recently showered if you ve recently eaten and so on and so.

Our parents had at least a one to one ratio of scales to bathrooms in our homes. If you re somewhere between the age of 5 and 95 chances are you grew up with a bathroom scale. Try to go without weighing yourself for a few months and see how you feel. My suggestion is to throw away your scale starting today.

Throw away your scale stop weighing yourself if you want to actually lose weight. Because it s about health about the way you feel and maybe even about how your clothes fit. It isn t helpful information. The problem is that traditional bathroom scales are extremely inaccurate.

You might notice your mind relaxing and stress reduces. Consider this your permission slip to throw it out. If you answered yes to any of these questions chances are you might also benefit from throwing your scale out. But it s not about a number.

In the same way you will become more self aware and have a deeper appreciation for yourself. Been upset at the numbers on the scale and then avoided certain or all foods for a period of time. Throw away your bathroom scale i remember this advice from one of my mom s health magazines the kind you pick up in the check out line at fred meyer. You may have woken up in an amazing mood.