The Weight Loss Benefit Of Green Tea

Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant. In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract 17. Might benefit liver function.

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10 benefits of green tea extract.

The weight loss benefit of green tea. Green tea is one of the most well known types of tea and is linked with many health benefits. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient. Antioxidants can help reduce. Can help with weight loss.

In studies that found a weight loss benefit in green tea there was a trend toward weight loss or tea drinkers lost significantly more. Several studies show that green tea may help reduce body fat especially in. Green tea has also been shown to help block the formation of plaques that are linked to alzheimer s disease. May promote heart health.

Given that green tea can boost the metabolic rate in the short term it makes sense that it could help you lose weight. Green tea seems to help keep blood sugar stable in people with diabetes. There is substantial evidence linking green. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate increase fat oxidation and even improve insulin activity.

Green tea can help you lose weight. These compounds work together to provide the many health benefits attributed to green tea including improved brain function weight loss possible protection against cancer and a lower risk of. It s also one of the most effective teas for weight loss. But it s not usually a total transformation.

The health benefits of green tea extract are mostly due to its high antioxidant content. It supports brain health and immunity can defend against signs of aging and even aid weight. Good for the brain.