Total Cereal Nutrition Facts Label

This food is very low in saturated fat and cholesterol. A serving of cereal plus skim milk provides 1g total fat less than 5mg cholesterol 290mg sodium 36g total carbohydrate 12g total sugars 7g protein 3mcg vitamin d 130mg calcium 12 6mg iron and 320mg potassium. Learn the good bad for 250 000 products.

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Understanding the new nutrition label the nutrition facts label has recently received its most substantial update in two decades.

Total cereal nutrition facts label. The nutrition facts label has recently received its most substantial update in two decades. Wide collections of all kinds of labels pictures online. A 30 g serving of total whole grain cereal has 100 calories and 2 g protein. At first glance the new label may not seem all that different but if you look closely you ll notice that it s been improved to provide more helpful nutrition information that realistically reflects the way we eat today.

Personalized health review for total cereal whole grain. Make your work easier by using a label. 110 calories nutrition grade b plus problematic ingredients and more. Eating the cereal with a half cup of skim milk adds another 40 calories.

Labels are a means of identifying a product or container through a piece of fabric paper metal or plastic film onto which information about them is printed. Total sugars on the nutrition facts label includes sugars naturally present in many nutritious foods and beverages such as sugar in milk and fruit as well as any added sugars that may be present. All the wholesome goodness of whole grain wheat flakes with 100 percent of the daily value of at least 11 vitamins and minerals. Jump start your day.

Calories from fat 17. It has only 0 5 g fat and no unhealthy saturated or trans fat. The information can be in the form of hand written or printed text or symbols and gives details about manufacturer s name source of product shelf life uses and the manner of disposal. It is also a good source of dietary fiber and a very good source of vitamin c vitamin e alpha tocopherol thiamin riboflavin.

Total cereal nutrition label. The voluntary facts up front labels provide clear information about calories saturated fat sodium and total sugar content and optionally nutrients such as fiber potassium vitamin d and calcium. The cereal has 23 g total carbohydrates with 5 g sugar and 10 percent of the daily value for dietary fiber.