The Truth About Omega 3 Benefits

The hype has stemmed from an array of studies suggesting that people from japan the mediterranean and greenland with a diet rich in omega 3 have a lower risk of heart disease than people in the uk.

The truth about omega 3 benefits. These are the omega 3s that play a key role in heart brain and eye development throughout life but more on all those things later. The truth about omega 3 fatty acids omega 3 fatty acids may come from fish but there s nothing fishy about their disease fighting qualities especially when it comes to your heart. The latter part of the book explores the evidence for a benefit of omega 3 in many areas of human health covering the cardiovascular system brain fetal development mood vision and more. Omega 3 supplements also seem to boost the effectiveness of anti inflammatory drugs.

They may help lower the risk of heart disease depression dementia and arthritis. Some researchers have found that. It makes sense to me that the people who will derive the most benefits of omega 3 fatty acids will be those with anaerobic diseases. Fish oil supplements epa dha may curb stiffness and joint pain.

While the metabolic products of omega 6 acids one of the two families of efas promote. So we can only reap the potential health benefits of omega 3 by eating food or taking supplements that contain it. What are some of the most common. Epa and dha are long chain omega 3 fatty acids and are found in marine foods like fatty salmon mackerel tuna and anchovies.

Benefits of omega 3 nutritionist kavita devgan hails omega 3 as a nutritionally rich food component and says. Your body can t make them. This explains why some of the most brilliant physicians like emanuel revici and johanna budwig were so successful at treating cancer.