Why Do We Gain Weight On Your Period

Feeling bloated is a common complaint during the menstrual cycle when elevated levels of the female. The luteal phase lp is the second phase of the menstrual cycle. Causes of weight gain during period water retention.

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Some water retention is happening because of these hormonal fluctuations.

Why do we gain weight on your period. The most common cause of weight gain during your period is water being retained in the tissues. Food cravings and. This isn t true weight. 5 reasons you experience weight gain during your period 1.

Hormonal changes can cause weight gain by increasing water retention. This weight gain is related to hormonal changes that occur in the luteal phase which is the phase just before you get your period. What s also making your body retain water are the sugar caffeine and salt that you re soothing yourself with. The extra weight is just a fluctuation that happens in tune with a spike in hormones in the days leading up to your period that s why it s so sudden like seemingly happens overnight.

Food cravings or overeating. Another symptom associated with menstrual periods is bloating which is usually related to an increase in the. Period bloating or stomach cramps can make your clothes feel tight and uncomfortable. Your weight is just fluctuating a few days before your period thanks to the spike in hormones like estrogen and progesterone.

Weight gain before your period is also referred to as pms weight gain. If you experience irregular periods and weight gain there may be cause for concern. Polycystic ovary syndrome or pcos is an imbalance of reproductive hormones that causes metabolism problems. It affects one in 10 women of child bearing age.

In the days before your period. The good news about period weight gain is that it isn t actual fat mostly just water weight thanks to your hormones and the gi irregularity and less than ideal eating and exercise habits. In obese women with pcos losing weight may help regulate their menstrual cycles. Your period affects how well your gastrointestinal tract works to push out waste from your body.