What Good And Bad Fat Can Do To Your Health

Good fats and bad fats the good fats monounsaturated fats. Learn what healthy fats do which ones are good for weight loss and how to incorporate more into your diet. For long term health some fats are better than others.

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What good and bad fat can do to your health. Not all fat is the same and eating the right types can help you strengthen your body. Fats are not created equal. Bad ones include industrial made trans fats. Trans fat can also suppress high density lipoprotein hdl levels or good cholesterol.

The office of dietary statistics say that. However when consumed in excess amount fats contribute to weight gain heart disease and certain types of cancer. What s good about fat fat is the target of much scorn yet it serves up health benefits you can t live without. There are good fats and bad fats to look for in your diet.

Unsaturated fats are mostly good guys although trans fat is technically an unsaturated fat. Good fats include monounsaturated and polyunsaturated fats. How your health will benefit from using good fat and a right combination of fat types and how you will be hurt by bad fat or a bad fat balance the fat types and their effects high consume of fat or of the combination fat and carbohydrates causes obesity heart disease and other health problems. However healthy unsaturated fats are liquid at room temperature while trans and saturated fats are.

It is essential for blood clotting muscle movement and inflammation. Like saturated fat trans fat can raise ldl cholesterol also known as bad cholesterol. This type of fat comes mainly from animal sources of food such as red meat poultry and full fat dairy products. Scientists have found that a diet high in omega 3 fatty acids can help prevent heart disease diabetes and obesity and even ease arthritis pain.

Some fats promote our health positively while others increase our risks of heart disease. Saturated fats raise high density lipoprotein hdl or good cholesterol and low density lipoprotein ldl or bad cholesterol levels which may increase your risk of cardiovascular disease. The key is to replace bad fats with good fats in our diet. Nutritionists report that polyunsaturated fats are good for health especially those from fish and algae known as omega 3 polyunsaturated fatty acids.