Weight Loss Motivation Board

My goal is to get back down to 175 180 but i wouldn t mind 190 195 with 15 20 pounds of muscle mass. Day after day of following a diet or new eating pattern can be difficult or get boring after a while. A vision board can help you clarify your goals establish a plan to reach your goals and then give you a valuable place to check in with and reconnect with your goals throughout the year.

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When done right a weight loss vision board can make it easier to get motivated to reach your weight loss and wellness goals.

Weight loss motivation board. That s exactly what you ll learn in today s episode of cctv. In it i share the demotivating mistakes to avoid and the secrets to making a weight loss vision board that actually works. A weight loss vision board is one of the most valuable visualization tools there is only if it s used the right way. Jun 22 2018 explore alybeary s board weight loss inspiration board followed by 741 people on pinterest.

The job of an inspiration board is to inspire you motivate you and keep you focused on your goals. See more ideas about weight loss inspiration weight loss and fitness motivation. Visualise yourself at your goal weight. Printable weight loss vision board template this post may contain affiliate links.

How to create a weight loss motivation board 1. Look for motivation boards that inspire you. Mushly i m 6 2 and about 225 lbs. How does it feel.

It s easy to lose motivation when trying to lose weight or get in shape. There is no right or wrong way to create your motivation board. Start off by visualising yourself at your goal weight.