Vitamin C

Vitamin c is a powerful antioxidant that can strengthen your body s natural defenses.

Vitamin c. 100 250 mg once or twice daily for several days for scurvy. Vitamin c also known as ascorbic acid and ascorbate is a vitamin found in various foods and sold as a dietary supplement. Vitamins dietary supplements. 1 24 of over 2 000 results for health household.

Groups at risk of vitamin c inadequacy. Vitamin c is important for bones and connective tissues muscles and blood vessels. Vitamin c is one of the safest and most effective nutrients experts say it may not be the cure for the common cold though it s thought to help prevent more serious complications. Antioxidants are molecules that boost the immune system.

Vitamin c ascorbic acid is a vitamin your body needs to form blood vessels cartilage muscle and collagen in bones. Vitamin c deficiency is uncommon in developed countries but can still occur in people with limited food variety. It is required for the functioning of several enzymes and is important for immune system function. For vitamin c deficiency.

An antioxidant vitamin c might help protect your cells against the effects of free radicals molecules produced when your body breaks down food or is exposed to. What does vitamin c do. Vitamin c is also vital to your body s healing process. Vitamin c inadequacy can occur with intakes that fall below the rda but are above the amount required to prevent overt deficiency approximately 10 mg day.

It s a potent antioxidant meaning it can neutralize unstable compounds in your body called free radicals and help prevent or. Vitamin c helps to repair and regenerate tissues protect against heart disease aid in the absorption of iron prevent scurvy and decrease total and ldl bad cholesterol and triglycerides. Vitamin c is used to treat and prevent vitamin c deficiency. For an eye disease that leads to vision loss in older adults age related macular degeneration or amd.

Vitamin c vitamin c occurs naturally in foods such as citrus fruit tomatoes potatoes and leafy vegetables. Research indicates that vitamin c may help protect against a variety of cancers by combating free radicals and helping neutralize the effects of nitrites preservatives. The following groups are more likely. It is used to prevent and treat scurvy.

They do so by protecting cells from harmful. 4 6 out of 5 stars 1 164. Vitamin c is an essential nutrient with several roles in your body.