Vitamin C Foods And Fruits

Foods rich in vitamin c include broccoli cantaloupe cauliflower kale kiwi orange juice papaya red green or yellow pepper sweet potato strawberries and tomatoes. Starve a cold feed. Here are the top 20 foods that are high in vitamin c.

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There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c.

Vitamin c foods and fruits. 90 milligrams mg for males. 73 of african americans said they did not have emergency funds to cover three. Learn why we need to consume vitamin c plus find out which foods high in vitamin c have more vitamin c than oranges. A single guava fruit weighing 100 grams has over 200mg of.

The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more. 85 mg when pregnant. An additional 35 mg for people who smoke. 75 mg for females.

120 mg when breastfeeding. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. Best foods for vitamin c. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case.