Benefits Of Resistance Training In Youth

Children can start resistance training at around age 7 but make sure you have a professional to help. Recent research has indicated that resistance training can elicit significant performance improvements in muscular strength muscular endurance power production change of direction speed and agility balance and stability coordination and speed of movement in youth athletes 2 3. Strengthen your child s bones help promote healthy blood pressure and cholesterol levels help your child maintain a healthy weight improve your child s confidence and self esteem.

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Benefits can include not just physical improvements but mental health advantages too.

Benefits of resistance training in youth. 42 accordingly the development of guidelines for resistance training for children and adolescents is a recent priority. New guidelines emphasize that strength training can have major benefits for kids and teens. Therefore resistance training has been classified as an essential component to youth physical development and a fundamental element of sports medicine. 17 35 42 72 the initiation of resistance training serves as a valuable.

Properly administered resistance training however has been associated with lower injury risk compared to various other physical activity youth generally engage in. Benefits of resistance training resistance training for youth may bring positive benefits. Resistance training has also. Benefits of youth resistance training in addition to enhancing muscular strength and local muscular endurance regular participation in a youth resistance training program has the potential to influence several other aspects of health and fitness.

The potential benefits of youth strength training are summarized below. Most children who adhere to a well supervised progressive resistance training program can safely increase their strength and improve their athletic performance. Even if your child isn t interested in sports strength training can.