Knee Arthritis Exercises Pdf

Aerobic exercise like riding a bike using a pedal exerciser swimming or water exercises are good for your knee. Exercises for knee osteoarthritis this strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. Wear sensible well fitting shoes e g.

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Knee rehabilitation exercises to ensure that this program is safe and effective for you it should be performed under your doctor s supervision.

Knee arthritis exercises pdf. Exercise is important in order to maintain a full. Make a goal of 30 minutes of aerobic exercise per day. Exercises for osteoarthritis of the knee osteoarthritis osteoarthritis oa is a disease of the joint cartilage associated with secondary changes in the underlying bone which may cause pain and compromise the function of the affected joint. Stop if the exercise is causing more pain.

Keywords osteoarthritis knee exercise gait footwear orthotics introduction knee osteoarthritis oa is a chronic joint disorder that primarily affects older people. Trainers to cushion the impact of walking. It is important to continue with regular aerobic exercise. Knee arthritis tips and exercises 012701 005 6 11.

Try to keep to a healthy weight it will help to reduce pain and strain on your joints. Hold for 3 4 seconds. Pull your toes and foot towards you so that you feel your calf muscles stretch and so that your heel lifts off the floor. Neck pain exercises pdf 487 kb information sheet detailing exercises and advice on how to manage neck pain.

Push down on the towel as if straightening your knee. Sit well back in the chair with a. Top 5 tips for managing knee or hip osteoarthritis 1. Do this 10 times then repeat the exercise with the other leg.

Oa is the result of aging and general wear and tear. The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Sit on the floor sofa or bed with your legs outstretched.

Keeping your foot on the floor or sofa bed slowly bend one knee until you feel the knee being comfortably stretched without hurting. Get into the habit of doing this every time you sit down. Blood tests may rule out other forms of arthritis. As there is no cure for oa contemporary management of the condition aims to reduce pain improve function and enhance quality of life whilst.

Exercises for osteoarthritis of the knee this handy section contains exercises that are designed to stretch strengthen and stabilise the structures that support your knee. And exercise sheet exercises to increase movement or begin working the muscles 1. Information and exercise sheet 1 2. An x ray may show the degree of osteoarthritis.

Knee pain exercises pdf 310 kb information sheet detailing exercises and advice on how to manage knee pain. Osteoarthritis exercises pdf 362 kb information sheet detailing exercises and advice on how to manage. Hold for 5 seconds then relax for 5 seconds.