Keep Fit For Life At Any Age

The time and intensity depends on the individual.

Keep fit for life at any age. This is the age at which most people hang up their metcons but you re not most people. The most important thing is that you keep moving. Strengthens the posterior chain including the upper back glutes hamstrings and. It can be in gym class joining a sports team or working out on your own.

Activities such as running cycling and swimming are the best ways to improve your cardiovascular. Maintaining muscle mass is very. How to stay fit at any age the workout. Look for ways to build fitness into your daily routine.

Keep the following tips in mind. Perform the following moves two or three times per week. You can still exercise even if you have a health condition like heart disease or diabetes. Fine tuning posture while walking or sitting can be challenging and engages the core muscles and challenge your balance whenever possible.

Some even say that healthy sex life can increase your life expectancy as if you needed another reason to keep it up. Any type of regular physical activity can improve your fitness and your health. Goblet squat to box. Exercise can help make you stronger.

In fact physical activity may help. Instead of a steady state bout of running or cycling with high intensity interval training you. Exercise should be a regular part of your day like brushing your teeth eating and sleeping. Exercise is almost always good for people of any age says chhanda dutta phd chief of the clinical gerontology branch at the national institute on aging.

I highly recommend as you age that you maintain a fitness level that enables you to move around without effort. Learn about some of the issues around sex for men and women in their 60s and take action to maintain a healthy rewarding sex life. Almost anyone at any age can do some type of physical activity.