Yoga In Sickness And In Health

Yoga typically consists of a series of postures breathing exercises and relaxing meditation.

Yoga in sickness and in health. Yoga can increase the beta endorphin hormone release from the brain which gives a sense of well being improve immunity and prevents infections in turn increasing our reproductive health. Free shipping on qualifying offers. An additional bonus to yoga is you get to unwind relax while at the same tending to your body needs. I recently became aware of an imbalance between my body and my mind which yoga is helping to bring my attention to as i practice restoring balance.

I chose to find out how this ancient science of exercise and healing can help me with motion sickness. Here s what i m learning about loving the body in sickness and in health. Forget any belief you may have that yoga is a religious activity quite the opposite in fact. My body says to my mind i don t trust you she is cautious because too many times my mind has ignored her.

Yoga is a comforting and enjoyable where routines are followed consisting of poses and bodily postures that give the body a healthy look and feel. However the experience did allow me to reflect on the many ways that yoga can be used to help get us through sickness. Psychological mental and physical sicknesses are just a few main factors why people are joining in the fun of yoga and claiming control over their health. By yoga i am not talking about asana but all the other eight limbs as well but especially the one dealing with the yamas including ahimsa non violence satya truthfulness and aparigraha non covetousness.

In a nutshell in sickness and health. You and yoga a match made in heaven.