Yoga Facts And Myths

However it can t be denied that there are many myths about yoga that one should not believe in. Several myths about this ancient practice have long been masquerading as facts. Lets look at the myths of yoga.

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Instead check out these facts about yoga myths and then make up your own mind.

Yoga facts and myths. Yoga is a spiritual practice that has been improving mankind s overall health for more than 15 000 years. Yoga comes from hinduism. In fact yoga is a logical answer to many health and fitness concerns. All the yoga asanas can be modified keeping in mind the individual requirements of each person in mind.

This is a gross misconception. Every person and body make is different with different needs. It s time we demystify yoga. Yoga is a way of living and it has nothing to do with religion.

Yoga is hindu just the way gravity is christian. Anybody who is willing to make use of it can make use of it. This is one of the most common misapprehensions about yoga. Teaching yoga is becoming an increasingly popular career choice.

For example some people believe that yoga is a religious practice. This belief must be largely due to the association of yoga only with yogic postures and asanas. Yoga is a technology. Americans spend 16 billion on yoga classes and equipment each year.

Yoga can help your flexibility levels gradually. One of the biggest myths in modern yoga is that yoga is a unitary practice and that every yogi s practice can and must be the same. The reality is that yoga is not a singular practice at. Another popular myth associated with yoga is that yoga and meditation are two different practices.

The word yoga comes from the sanskrit language and literally means union. Yoga cannot be custom made. Yoga is over 5 000 years old. You need to be flexible to do yoga if you veer away from the yoga mat because you think of yourself as a stiff and inflexible person you ve gotten the wrong impression about the practice.

However as mentioned above in ashtanga yoga along with asanas postures even meditation is another vital limb of yogic philosophy. Yoga is not religious and spiritual practice fact and myth about yoga in many parts of the world yoga lovers tend to focus on the physical aspects of yoga forgetting about its spiritual dimension. History of yoga facts. Just because the law of gravity was propounded by isaac newton who lived in a christian culture does it make gravity christian.