Why Women Should Train Different Than Men

Regarding the bench press women have to rely more on their triceps shoulders and back. Allow me to elaborate on the other 10 by going through the major physical differences between men and women that affect weight training and the impact they should have on a woman s training program. Due mostly to the preponderance of slow twitch muscle found in most women they tend to have better endurance capacity than men.

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8 Obvious Reasons Why Women Should Train Differently Than Men

Should Women Really Train Differently To Men

Why Women Should Train Harder Than Men T Nation

9 Reasons Why Women Should Not Train Like Men

Should Women Really Train Differently To Men

After trying our in app yoga classes we often have a lot of 8fitter s asking are women more flexible than men.

Why women should train different than men. Aesthetically speaking i understand that men and women have varying goals but they re actually achieved with the same programs. One question many women ask themselves is how they should be training different from their male counterparts. However this becomes an issue for women when they try to lose weight. That s why the key to a good bench press for the female lifter is strong triceps and good mobility.

The notion that women can t be strong athletic or lift heavy is unfortunate silly and simply needs to stop. Women can handle more volume. That s not the only reason. Take shorter rests between sets.

Having larger and more type i fibers allows women to handle more volume than men. And often these factors are influenced by your gender. In most cases men and women should train the same. This can be done by performing more reps per set.

This means that women can and should take shorter rests between sets than men which provides the opportunity to perform more total work in each training session relative to men. For starters let me give you the tl dr of this article 90 of a woman s training should be just like a man s. Here is what a woman who exercises needs to know so she can get the kind of results she wants. Men generally don t need to perform a lot of isolation work to get a great physique.

Because women have more slow twitch muscles they should train their type i fibers more than men to grow to their full potential. Estrogen causes women s bodies to hold more fat than men. Cassie white speaks to amanda smith about whether men and women need to train differently. The biological purpose of this is to enable women s bodies to be more capable of child bearing.

Having said that how certain exercises are performed will be determined by the structure of your pelvis and how loose or tight your ligaments are. Women need more isolation work especially in the upper body. Growing more muscles then they desire. When a woman goes to the gym to exercise she probably don t want the same kind of results as a man wants and thats why she should not train like the men do.

Women have a tendency to think that they have special needs being a female and if they trained in a similar manner to that of a guy they would start resembling a guy.