Menopause And Insomnia

Hormone levels health issues lifestyle and situational stressors all play a role in whether you get to sleep and stay asleep.

Menopause and insomnia. From peri menopause to post menopause women report the most sleeping problems. Insomnia and sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or waking up drenched in sweat. The years of the menopausal transition are often a time when there are other changes in a woman s life. Add hot flashes on top of all this and you may find yourself having trouble sleeping at night.

Sleep problems are often accompanied by depression and anxiety. Generally post menopausal women are less satisfied with their sleep and as many as 61 report insomnia symptoms. Sleep changes include difficulty going to sleep or falling asleep quickly only to spring wide awake several times a night or every hour on the hour. Because menopause occurs over a period of years usually insomnia symptoms can go from transient and temporary to chronic and severe.

Difficulty sleeping can be one of the more challenging symptoms of menopause insomnia is a very common symptom of menopause but may not always be recognised or identified as such. Most notably these include hot flashes mood disorders insomnia and sleep disordered breathing. This can trigger a number of changes. Is there a connection between menopause and insomnia.

It is a normal part of aging and marks the end of a woman s. Menopause is a stage in a woman s life when her ovaries stop producing the hormones estrogen and progesterone and she stops menstruating. Your estrogen and progesterone levels decrease during menopause. Other health conditions such as sleep apnea restless leg syndrome and insomnia.

A number of factors gang up in menopause to disturb your sleep. On top of that lack of sleep can lead to other problems including daytime drowsiness fatigue and mood swings. The next day irritability anxiousness fatigue and trouble. Many women going through menopause experience insomnia an inability to fall asleep or stay asleep at night.

Hormonal fluctuations like the magnitude of those that take place during menopause can wreak havoc with your emotional and physical state and disrupt sleep enough that they can produce insomnia symptoms. You may be caring for aging parents supporting children as they move into adulthood and reflecting on your own life journey. After the age of 40 and sometimes before you may have trouble getting or staying asleep because declining hormone levels affect the sleep wake cycle.