What Is The Glycemic Index Of Honey Nut Cheerios

Yes you need to choose the low gi cereals. Gi value of cheerios breakfast cereal food. Lower gi and gl ratings indicate that a food has less impact on blood sugar levels.

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74 glycemic index range.

What is the glycemic index of honey nut cheerios. Cheerios breakfast cereal glycemic index value. So choosing the healthiest breakfast cereals is not as hard as you may think. Frosted mini wheats lands below honey nut cheerios cinnamon toast crunch and lucky charms on gorin s list losing points for its high sugar content. Cheerios taste great and are also gluten free.

1 1 4 cups 3 4 cup we provide the numbers listed for the standard serving of 1 1 4 cups and also for a 3 4 cup serving which aligns with our nutrition criteria and still allows for a generous serving of cereal. While raisin bran has naturally occurring sugars from dried fruit the second and third ingredients of frosted mini wheats after whole grain wheat are sugar and brown rice syrup aka. You can buy it plain sugarcoated or in honey and nut variations. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will.

Breakfast is possibly the most important meal of the day if you are the kind of person that eats cereal every morning the choices that you make with breakfast cereals make up a big. Coming in at 0 grams of sugar and only 2 grams of fat this cereal is also a good choice. The most popular brand is kellogg s corn flakes. Cheerios are widely recognized as being a heart healthy source of dietary fiber but it may not be the best choice for someone looking to eat a low gi diet.

High low gi foods gi value less than 55 medium gi foods gi value between 55 and 69 high gi foods gi value greater than 70 food s personality. Cereals ready to eat general mills general mills berry burst cheerios all flavors add to tracking add to compare create recipe add to my foods cereals ready to eat general mills honey nut cheerios. For example cheerios has a glycemic index gi rating of 74 and a glycemic load gl of 12 versus old fashioned rolled oats which have a gi of 46 and gl of 9. On average cornflake have a gi rating of 93 and glycemic load of 23.

Cheerios have a gi of 74 which puts the cereal on the higher end of the scale. And even better if the glycemic index value of the cereal is indicated on the cereal box. Cascadian farm organic honey nut o s serving size. A low glycemic index alternative.

It is high in fiber which can help with weight. Cereals ready to eat general mills honey nut cheerios nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.