Creatine Side Effects

Depending on who you ask the suggested side effects of creatine may include.

Creatine side effects. Though it s commonly believed to cause dehydration and cramps studies don t support this. Signs of an allergic reaction like rash. Common creatine side effects may include. And there s no published literature to suggest it s unsafe there have been anecdotal reports of kidney.

A lung disease that makes it harder to breathe chronic obstructive pulmonary disease or copd. Early research shows that taking creatine might reduce muscle loss and improve nutrition. Side effects can include. Early research on the.

This is simply not the case. Trouble breathing swallowing or talking. Creatine causes cramping and dehydration. There is no data that shows creatine causes muscle cramps or dehydration.

Side effects can include. Or swelling of the mouth face lips tongue or throat. Long term kidney disease chronic kidney disease or ckd. Summary creatine exhibits no harmful side effects.

Kidney damage liver damage kidney stones weight gain bloating dehydration muscle cramps digestive problems compartment syndrome rhabdomyolysis. Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset. One of the most common concerns about creatine supplementation is that it can cause dehydration or cramping particularly in hot and humid environments. Red swollen blistered or peeling skin with or without fever.

Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset.