Importance Of Minerals In Diet

Calcium phosphorus and magnesium.

Importance of minerals in diet. Minerals are an essential part of a healthy diet. Plants get their essential minerals from soil. They include iodine and fluorine. Gold silver and platinum get all the attention as the world s most precious metals.

Research showsthat getting enough nutrients early in life helps individuals achieve maximum peak bone mass by age 18 which decreases the likelihood of osteoporosis later in life. Sodium potassium and chloride. Trace elements are also essential nutrients that your body needs to work properly but in much smaller amounts than vitamins and minerals. They are important for building strong bones and teeth blood skin hair nerve function muscle and for metabolic processes such as those that turn the food we eat into energy.

Yes dairy products are rich in the important mineral but so are lots of plant foods like spinach and beans. Calcium the most abundant mineral in your body helps build strong bones and teeth. Besides playing a key role in muscle and nerve function sodium helps maintain blood. The minerals in our diet are essential for a variety of bodily functions.

Trace elements are found in small amounts in a variety of foods such as meat fish cereals milk and dairy foods vegetables and nuts. But they re more precious for the global economy than for human health. Instead other metals and minerals metals are one type of mineral are more important for our health see what essential metals do for us. These inorganic nutrients occur naturally in nonliving things such as rocks and metal ores.