Vitamins For Healthy Gums And Teeth

You can acquire all the vitamin d that you body needs just by sitting in direct sunlight for 15 minutes each day.

Vitamins for healthy gums and teeth. Not only is vitamin c one of the best vitamins for teeth and gums it s an important way to boost your immune system. Every day you chew a supplement that contains 60mg of coenzyme q10 or coq10 an antioxidant that helps maintain the soft tissues in your body including your gums some early research suggests that taking coq10 can even. According to a 2009 study drinking green tea can help promote healthy teeth and gums and may actually ward off disease. The vitamin is therefore critical to the sustenance of your gums.

Vitamin a is another antioxidant vitamin efficient in destroying free radicals. No surprises here calcium is well known as a friend for teeth. Most foods with vitamin a are orange making it easy to remember that sweet potatoes cantaloupe and carrots are all vitamin a powerhouses. Vitamin d found in milk and cereal is a common source of vitamin d which is an essential component for healthy teeth.

You can find vitamin c in fruits berries brussels sprouts spinach as well as other common fruits and vegetables. Vitamin a is a key nutrient in keeping your gums healthy as well as building tooth enamel. Vitamin c helps to strengthen your gums and tooth enamels. This essential vitamin is found in two forms.

Try drinking one to two cups of green tea daily. Vitamin a is essential for keeping periodontal tissues healthy. Preformed vitamin a and provitamin a. It helps form and maintain tissues like teeth and mucus membranes.

Throughout the body the mineral helps build bones and provide. That s how important vitamin c is to your gum health. Without it your entire mouth would suffer from calcium deficiency leading to underdeveloped teeth gum disease and tooth decay. To prevent receding of gums.

Citrus fruits berries brussels sprouts spinach and other fruits and vegetables contain vitamin c. Vitamin a is important for helping to form and repair your teeth and soft tissues. It helps in preventing inflammation and other conditions associated with holes in your gums. A lack of vitamin c can lead to loose teeth and gingivitis.

Regular brush floss eat right and take a couple of extra nutrients here are the six best supplements for strong teeth and healthy gums. Vitamin d is very important for your oral health as it is what allows us to absorb calcium. 7 vitamins and minerals your mouth needs. Vitamin c also helps speed up your body s regeneration and healing process.