How To Avoid Injuries In Sports

Having a strong fit body is a great way to keep the injuries away. There are a number of ways to prevent those things from happening. Many injuries can be prevented by following a regular conditioning program of exercises designed specifically for your sport.

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Wear protective gear such as helmets protective pads and other gear.

How to avoid injuries in sports. We ve listed some ways to prevent sports injuries. To reduce the risk of injury. Don t play when you re injured. Plan to have at least 1 day off per week and at least one month off per year from training for a particular sport to allow the body to recover.

Develop a fitness plan that includes cardiovascular exercise strength training and flexibility. Take these five steps to prevent injuries so you can stay in the game. This is extremely important for anyone who participates in a contact sport. Some ski racers and freestyle skiers will use spinal protectors in their suits which.

In fact the most common injuries seen in young athletes are overuse injuries too many sports and not enough rest. Of course some sports are higher risk than others and there is no way to eliminate the risk for head injury. Warm up and cool down. Sports that may contribute to back injuries include running golf and tennis.

2 know and abide by the rules of the sport the rules are designed in part to keep things safe. Athletes of all ages need to rest between practices games and events. For kids in school the obvious choices of days off would be during the weekend. Contact your pediatrician if you have additional questions or concerns.

You should always plan to have at least 1 day off per week from a particular sport to allow the body to recover. Take time off. Watch out for others. A lack of sleep and muscle fatigue predispose an athlete to injury says lee.

Wear the right gear. Work with a sports nutritionist to understand when how much and what foods you should be eating to keep you healthy and energized for your workouts. This will help decrease your chance of injury alternate exercising different muscle groups and exercise every other day. The following are some basic steps to prevent a sports injury.

To prevent sports injuries. But according to mcgorry proper strength training and a solid flexibility program can mean all the difference. Add strength training and core work to your routine. Make sure they rest.

Know the rules of the game.