The Importance Of Good Nutrition For Good Dental Health

Every march the academy of nutrition and dietetics celebrates national nutrition month to raise awareness on the importance of eating a healthy diet for overall health. Saliva helps wash foods from the mouth and lessens the effects of acids which can harm teeth and cause cavities. The relationship between diet and oral health is highly related as good nutrition has a role in preventing tooth decay and gum disease while the health of our teeth and gums helps determine the type of foods we can eat.

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Smart snacking also can keep your mouth in good shape.

The importance of good nutrition for good dental health. Your eating patterns and food choices play an important role in preventing tooth decay and gum disease. For good dental health always remember to brush twice a day with fluoride toothpaste that has the american dental association seal of acceptance floss daily and visit your dentist regularly. Every march the academy of nutrition and dietetics celebrates national nutrition month to raise awareness on the importance of eating a healthy diet for overall health. Phosphorus found in eggs fish lean meat dairy nuts and beans is good for strong teeth.

Foods for optimum oral health. Every march the academy of nutrition and dietetics celebrates national nutrition month to raise awareness on the importance of eating a healthy diet for overall health. 9 worst foods for your teeth. Learn how your diet affects your oral health nutrition basics tips to reduce your risk of cavities and more.

Good foods for dental health. Calcium rich foods such as low fat or fat free milk yogurt and cheese fortified soy drinks and tofu canned salmon almonds and dark green leafy vegetables help promote strong teeth and bones. The importance of good nutrition for good oral health. At our dental office in reno we want to do our part and take this opportunity to also share the oral health benefits of eating a well balanced diet.

Vitamin c promotes gum health so eat plenty of citrus fruits tomatoes peppers broccoli potatoes and spinach. The importance of good nutrition for good oral health. At our dental office in kettering we want to do our part and take this opportunity to also share the oral health benefits of eating a well balanced diet. Protein found in meat cheese beans and dairy products is important in building collagen which leads to healthy connective tissue and gum health as well as bone and wound healing.

At our dental office in clinton township we want to do our part and take this opportunity to also share the oral health benefits of eating a well balanced diet.