Sun Salutation Steps

Step right foot forward to crescent lunge then bring left foot to meet right in standing forward bend. Stand straight at the edge of the mat with your feet joined together or shoulder width apart. Sun salutation illustrated step by step instructions uttanasana to flat back.

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Yoga Sun Salutation Steps Printable Sun Salutation Yoga Steps

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In plank make sure your shoulders are over your.

Sun salutation steps. Focus for a few minutes on the inner sun at your heart which is the equivalent of the outer sun at the heart of our solar system. Inhale arms back overhead and exhale hands to heart. Plant your palms and step or jump back to a plank position. Warm up stand in tadasana mountain pose with your palms pressed together in anjali mudra salutation seal.

Focus for a few minutes on the inner sun at your heart which is the microcosmic equivalent of the outer sun at the heart of our solar system. Align your knee over your ankle. Keep your legs slightly away from each other. Turn your head to the left side.

Release your arms to either side and forward bend over your legs as if you were doing a swan. As the first pose of sun salutation pranamasana is a welcoming pose that helps to find a firm grip on the ground while bringing focus to your breath. Lengthen your spine open up your chest and bring your hands folded at the center of your chest. Keep both your arms slightly away from each other with your palms facing upwards.

Lie flat on the ground on your yoga mat. Stand in tadasana mountain pose with your palms pressed together in anjali mudra salutation seal.