Spinach Nutrition Facts 100g Usda

Federal government websites always use a gov or mil domain. Only 100g of fresh spinach contain 47 of the recommended daily intake of vitamin c which is an antioxidant and helps protect the body from infections and oxygen free radicals. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar.

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Spinach nutrition facts 100g usda. Grades k 5 pdf 8mb. Get full nutrition facts and other common serving sizes of spinach chopped or leaf frozen including 1 oz and 1 cup. How to interpret the values. Percent daily values dv are based on a 2 000 calorie diet.

The gov means it s official. Cooking in the classroom lesson plan level. Spinach contains important minerals such as manganese magnesium potassium zinc and copper. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz.

There are 23 calories in 100 grams of spinach. Register sign in. Get full nutrition facts and other common serving sizes of new zealand spinach including 1 oz and 100 g. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.

Fresh fruit and vegetable program. There are 8 calories in 1 cup of chopped new zealand spinach. Spinach raw total fat 0 4g. Nutrition facts raw edible weight portion.

Experts vary on their recommendations for what your total glycemic load should be each day. There are 31 calories in 100 grams of spinach chopped or leaf frozen. Southern nevada health district. Vegetables serving size gram weight ounce weight calories calories from fat total fat.

Spinach lane pdf 1 6mb usda.