Vitamin B 2 Food

0 4 milligram 25 percent dv almonds 1 ounce.

Vitamin b 2 food. It helps make your dna and your red blood cells for example. 4 beef liver 3 ounces. Vitamin b2 or riboflavin is one of eight b vitamins that are essential for human health. Here are a few of the top riboflavin foods to add into your diet.

It s present at the levels most people need in dairy products including cottage cheese and milk. Vitamin b2 foods that are perfect for vegans include kidney beans asparagus spinach artichokes and tomatoes. List of foods high in riboflavin. Organ meats are some of the most nutritious foods out there.

0 4 milligram 26 percent dv spinach 1 cup cooked. Head to the diet generator and enter the number of calories you want. 3 milligrams 168 percent dv natural yogurt 1 cup. Calories carbs fat protein fiber cholesterol and more for vitamin b 2 gnc.

This medicine is important in the maintenance of many tissues of the body. Vitamins are naturally occurring substances necessary for many processes in the body. Since your body doesn t make vitamin b12 you have to get it from animal based foods. Vitamin b2 is vitamin b2.

Eat a healthy and balanced diet to get enough vitamin b 2. Among the nuts almonds are the best vitamin b2 rich foods providing 1 10 mg or 60 of the daily value dv of this vitamin in a 100 grams serving. A 3 5 ounce 100 gram serving of lamb liver provides an incredible. Other nuts that contain riboflavin in smaller amounts include pistachios pine nuts and cashew nuts each providing 4 dv of vitamin b2 in an ounce serving.

0 6 milligram 34 percent dv milk 1 cup. Beef skirt steak riboflavin. Although the main sources of this vitamin are meat and other animal products like eggs and milk there are various vegetables that contain this essential nutrient. Want to use it in a meal plan.

Vitamin b2 may also be used for purposes not listed in this medication guide. Vitamin b12 does a lot of things for your body. It is crucial for breaking down food components.