Indoor Cardio Exercises Without Equipment

In this high intensity cardio bodyweight workout from trainer lita lewis you ll spike your heart rate with high knees fast feet and star jumps. It is an ideal exercise for all the beginners and elderly people. Mountain climbers start in a high plank with your hands underneath your shoulders.

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For this all you need are comfortable walking shoes particularly if you have arthritic knees.

Indoor cardio exercises without equipment. Repeat for one minute or 10 reps. At lunch you grab your suitcase if you re at work milk jug if you re at home and do inverted rows. Plus work your core and lower body with jumping. Your upper body should lean slightly forward as your knees bend.

Doing this exercise faster won t make it harder so form should be priority for all fitness levels. Wake up do 40 jumping jacks to warm up and then do bodyweight squats. Step forward with one leg slowly lowering your hips toward the ground as you bend both knees. When doing the no equipment cardio workout below aim for about a 6 or 7 to start with and see how you feel.

Do 50 mummy kicks each time your right kicks out count that as one. Below is a list of the best indoor exercises without equipment the list includes burpees crunches jumping jacks pushups and squats and all the exercises you will need to stay fit while working out at home and without any special home gym workout equipment. Beginners can do a modified high plank variation by taking some breaks resting on their knees during the plank more details about this plank exercise variation here. Beginners can slow down the movement.

Shuffle one leg out and in front of your body slightly then quickly switch legs and arms simultaneously. Start with your arms extended out in front of your shoulders palms facing down one arm stacked over the other. A brisk walk is a low impact indoor exercise that doesn t put excessive stress on your joints. We ve also provided three different work intervals below so you can choose what s best.

Here s a sample day for your no equipment workout. Hold for 30 to 60 seconds. Drive one knee up toward your chest as you pump your opposite arm. Slowly straighten back into a standing pose.

Stand with your feet hip width apart. After work you do another 50 jumping jacks and then do your push ups. To do a lunge stand with your feet a few inches apart staring straight ahead. Stand with your feet hip width apart.