How To Avoid Injuries In Soccer

Reduce injuries through proper stretching warm ups and cooldowns. In cold weather wear appropriate clothing including gloves and hats. Multiple types of damages caused by soccer include lower body strains and sprains fractures dislocations bruises and cuts.

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Off season strength training may also help to prevent injuries before the season begins.

How to avoid injuries in soccer. According to the us consumer product safety commission over 230 000 athletes were treated in hospital emergency rooms for injuries related to soccer in the year 2012. Although soccer is comparatively safer than any other sport it s a fast paced game that usually results in injuries. Bumps and bruises on the face and head are common in soccer. Therefore it is equally important to know how to prevent these wounds.

Research shows that cold muscles are. Conditioning related injuries such as strains and sprains occur most often at the beginning of a. Reduce injuries through proper conditioning. In hot weather take sufficient water breaks.

Another way to prevent muscle strains should include wearing properly fitted cleats with appropriate spikes shorter spikes on dry hard turf and longer spikes in softer turf. A basic warmup will greatly reduce injuries. Some of the tips mentioned. Tape ankles knees and other joints an athlete s joint can be a significant weakness during a match.

While there is no way to prevent all soccer injuries athletes can take steps to help prepare their bodies for play and reduce injury risk such as warming up muscles monitoring nutrition intake hydrating cross training and watching for early signs of injury. A good warmup gets your blood flowing and prepares your muscles for playing soccer. When players want to avoid their knees giving out their ankles turning the wrong way and other joints in their bodies from being open to injuries they should tape these areas before the game begins. Ten ways to reduce or prevent soccer injuries.

Pay attention to the weather conditions. Unsecured unsupervised soccer goals can fall onto children and result in severe injuries. One approach to reducing concussions is to limit the amount of heading and scrimmaging in. Soccer is a popular game all over the world but due to the stress it places on muscles joints and bones it can be the source of a number of sports injuries.

Head injury prevention tips. In a thunderstorm leave the field and get inside immediately. But the injury that s the greatest concern. The most common soccer injuries and how to prevent them head injuries.