Halve Your Risk Of Breast Cancer

Walk run bike go to the gym it all counts. This can be especially helpful for women with certain risk factors for breast cancer such as having a strong family history or certain gene changes. You should always talk to your doctor about your own personal risk for breast cancer but here are some general strategies that can help decrease your risk.

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The journal of the american medical association.

Halve your risk of breast cancer. Less fat means less risk. One hour a day can help lower breast cancer risk by 20 percent. But there are things you can do that might lower your risk. There is no sure way to prevent breast cancer.

While you can t change some risk factors such as genetics and aging there are things you can do that may help lower your breast cancer risk. Working out helps lower body fat. Limit alcohol to 2 to 3. Cut back on alcohol.

Other factors that might lower risk. A breast cancer diagnosis is stressful and startling no matter your situation. Few people however realize the extent to which this is critical to their physical well being and ultimately their life expectancy. Women who choose to breastfeed for at least several months may also get an added benefit of reducing their breast cancer risk.

To avoid this talk to your health care provider about non hormonal options to treat menopausal symptoms. Halve your risk of breast cancer we hear it all the time lose weight for your health. Exercise for at least 30 minutes every day. Exercise is one of the important things to add to your life to decrease your overall risk of any type of cancer dr.

Less fat means lower estrogen levels and lower cancer risk. Using hormone therapy after menopause can increase your risk of breast cancer. Today is a perfect time to take action to help lower your risk of.