Eggplant Nutrition Facts 100g

For a 100g serving the amount of calories is 49 kcal the amount of protein is 0 9 g the amount of fat is 0 7 g the amount of carbohydrate is 9 77 g the amount of fiber is 2 5 g the amount of sugar is 4 8 g. The lowest nutritional value is in eggplant pickled which has a value of 11 100 of nutritional value. Eggplant is a low calorie vegetable which you can eat as part of a healthy diet.

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Get full nutrition facts and other common serving sizes of eggplant including 1 oz and 100 g.

Eggplant nutrition facts 100g. 10 of the rdi folate. There are 20 calories in 1 cup of cubed eggplant. According to the united states department of agriculture usda 100 g of cooked eggplant only contains 35 calories. 4 of the rdi vitamin c.

Find nutritional value of a product eggplant raw select serving size. Roasted eggplant 75 cal there are 75 calories in 100g of roasted eggplant. Get full nutrition facts and other common serving sizes of eggplant including 1 oz and 1 cup of cubed. Polyunsaturated fat 0 1 g.

100 g 1 cup cubes 82 g 1 eggplant peeled yield from 1 1 4 lb 458 g 1 eggplant unpeeled approx 1 1 4 lb 548 g 1 g 1 ounce 28 3495 g 1 pound 453 592 g 1 kg 1000 g custom g custom oz. Monounsaturated fat 0 g. There are 24 calories in 100 grams of eggplant. 5 of the rdi vitamin k.

3 of the rdi. 5 of the rdi potassium. There are 25 calories on average in 100g of eggplant. It is also a good source of vitamin c vitamin k thiamin niacin vitamin b6 pantothenic acid magnesium phosphorus and copper and a very good source of dietary fiber folate potassium and.

One cup 82 grams of raw eggplant contains the following nutrients 2.