Easy Beginner Sun Salutation

Keeping the hands together inhale and raise them above the head as far as they go and gaze at the thumbs. Standing forward bend hasta. Exhale swooping the hands down to the sides.

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Easy beginner sun salutation. Pranamasana or prayer pose relaxes you and develops your concentration. Related items beginner sun salutations video play button video slider wai lana yoga for beginners this article was brought to you by wai lana wai lana excels at making the ancient art of yoga an easy effective and life enhancing experience for anyone who practices along with her. Sun salutation are generally performed early in the morning for an energetic start to a new day. They are done in sets of 12.

But if you are a beginner start with a set of 2 or 3 repetitions and increase the sets as you gain confidence and practice. 12 easy poses to perfect sun salutation for beginners 1. Whether this is your very first sun salutation or if you re still getting acclimated to the vinyasa yoga practice this is a great video for beginner yogis. This pose has multiple effects as it improves flexibility digestion and breathing ability of your.

Start in a standing position with feet together back straight and looking forward. Breathing is very important in every form of yoga and it applies to sun salutation as well. Prayer pose comes with om. Starting at the top of your mat with the feet together in mountain pose bring the hands together to the chest in.

On your next inhale lift your arms up overhead arch you back and lift your gaze.