Exercise For Weight Loss After C Section

Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely effective for weight loss. Here are a few things you can do to lose some extra baby weight in a healthy way. High intensity interval training hiit workouts are excellent for burning calories to lose extra belly fat after a c section delivery and hiit workouts don t take much time out of your day 20 45 minutes.

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Exercises after c section to lose weight when you first start to exercise after a c section remember to take things slowly and ease yourself into the exercise routine.

Exercise for weight loss after c section. First and foremost be patient. In terms of losing weight after c section forward bends can be of help. Stand in a comfortable position with your feet shoulder width apart. A c section takes longer to recover from and sometimes longer to lose the weight as well.

You may not have the endurance that you did before your pregnancy so start with low impact workouts such as walking or water aerobics. Breastfeed but don t restrict your calories. Burn through that lingering belly fat by going on at least 3 brisk walks per week. A c section further damages your stomach muscles through surgery.

The best ways to lose weight is through diet exercise and breastfeeding. Try your best to get enough sleep. Gentle exercises like walking swimming and light jogging are the best places to start. Exercising with diastasis recti.

Simple abdominal exercises such as abdominal breathing and pelvic tilts can be performed within a few days following surgery. Abs exercises after c section are a great way to target your abdomen but be sure to take it easy. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing. What s more a stronger back will help prevent lumbar pain after delivery.

Don t forget to drink enough water. After getting a c section it s not safe to exercise for at least 6 8 weeks after the procedure. As you become more comfortable exercising begin adding higher impact workouts like aerobics dance or running. Keep your hands on your hips and then slowly raise them over your head.

After all you need to make the most out of your time with a new baby in the house. Both burn calories for weight loss while being easy on your body. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. While it s not the best fat burning exercise it does still burn calories.

Don t cut anything out and eat smart.