What Is The Mediterranean Diet Plan

At least 16 countries border the mediterranean. Apples bananas oranges pears strawberries grapes dates figs melons peaches etc. A traditional diet from the mediterranean region includes a.

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Mediterranean diet is a generic term based on the traditional eating habits in the countries bordering the mediterranean sea.

What is the mediterranean diet plan. The mediterranean diet focuses on the pattern and proportion of the food being consumed. Essentially following a mediterranean diet means eating in the way that the people in the mediterranean region traditionally ate. The plan favors whole grains fruits vegetables seafood legumes and healthy fats plus a moderate amount of wine and shuns red meat trans fats items with added sugar and processed foods such as refined grains and oils. Moderate portions of dairy products.

It is an extremely nutritive diet incorporating a lot of fruits vegetables legumes nuts olive oil poultry and fish and limiting red meat and taking red wine in moderation. By following the mediterranean. Plant foods are high in fibre or should we say fibres because there are lots of them. Daily consumption of vegetables fruits whole grains and healthy fats.

The mediterranean diet may offer a host of health benefits including weight loss heart and brain health cancer prevention and diabetes prevention and control. There s not one standard mediterranean diet. The mediterranean diet is a food culture in which whole plant foods combined with moderate consumption of eggs fish and dairy provide the body with an array of nutrients and phytochemicals that promote health. Tomatoes broccoli kale spinach onions cauliflower carrots brussels sprouts cucumbers etc.

Limited intake of red meat. You should base your diet on these healthy unprocessed mediterranean foods. The mediterranean diet wasn t built as a weight loss plan in fact because it wasn t developed at all but is a style of eating of a region of people that evolved naturally over centuries. The main components of mediterranean diet include.

The core concept behind this healthy diet is to eat like the people who live in the mediterranean region by filling your plate with fresh fruits and vegetables healthy fats whole grains legumes fish and other lean protein and enjoying moderate amounts of red wine. Weekly intake of fish poultry beans and eggs.