Thumb Arthritis Exercises Uk

If the base of your thumb really hurts try acupressure as a simple home remedy. Start with your fingers straight move your thumb away from your fingers as far as you can. Hand exercises for people with arthritis.

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Hand Arthritis Exercises Terapia De La Mano Artritis

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Best Exercises For Your Painful Thumb Arthritis Arthritis

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Start with your hand in a neutral relaxed position with your fingers and thumb straightened.

Thumb arthritis exercises uk. Gently bend the thumb towards the little finger and slowly lift back up to straight. Place hand sideways on a surface. Movement exercises the following exercises are designed to encourage normal movement of the fingers and thumb. Stretch for the bottom of your pinky finger with your thumb.

Apply pressure over the base of the nail of the thumb push thumb away from the palm. Next bend your thumb across your palm touching the tip of your thumb to the bottom of your small finger. Using the thumb and index finger from your opposite hand apply firm pressure for 30 seconds to the webbing between your thumb and pointer finger. Move your thumb into the side of your hand in line with your index finger.

Start with your thumb and fingers straight hold just below the top of your injured thumb using the thumb and index finger of the other hand. If you can t make your thumb touch just stretch as far as you can. Repeat for 10 times. This will stimulate the li 4 large intestine 4 acupressure point known for easing aches and pains.

Thumb bend first hold your left hand out with all of your fingers straight. Gently bend and straighten the tip of your thumb. Wwwsalisbury nhs uk thumb exercises 3 of 5 4. As pain starts to decrease and you feel more comfortable with these exercises some resistance can be applied.

Rest the little finger side of your hand on a flat surface. Bend your thumb inward toward your palm.