The Modern Practice Of Hatha Yoga Is Based On

Bringing awareness to more subtle levels of consciousness.

The modern practice of hatha yoga is based on. The second h is silent encompasses several types of yoga including ashtanga vinyasa and power yoga. It is an old system that includes the practice of asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body preparing the body for deeper spiritual practices such as meditation. Popular thinking in the west an all too common expression now is that hatha yoga is about balancing the body and mind. The hatha yoga practice also serves as a basis for many other types of yoga.

But aside from the asana it can also include pranayama breathing chanting mantras or creating hand gestures called mudras. Hatha yoga is a balance of male and female light and dark aggressive and intuitive. With either definition hatha yoga is a physical practice. When the word hatha is broken down in hindu it has two meanings.

Some say ha represents the sun and tha the moon so the practice of hatha yoga aims to join yoke or balance these two energies. In his work patanjali describes hatha yoga as consisting of eight limbs or disciplines and referred to it as the eightfold path. Hatha yoga pronounced hah ta yoga. Tantric hatha yoga is hatha yoga practice which has returned to its roots in the search for higher states of consciousness.

Modern yoga consists of a range of techniques including asanas postures and meditation derived from some of the philosophies teachings and practices of the yoga school which is one of the six schools of traditional hindu philosophies and organised into a wide variety of schools and denominations. The purpose of tantric hatha yoga is not to become super flexible or to work out but to still the chattering of the everyday mind. Hatha is a general category that includes most yoga styles. Hatha classes tend to be slower paced than vinyasa.

How tantric hatha yoga differs.