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The atkins diet. Weight loss is influenced by exercise food consumed and diet. The atkins diet is a popular low carbohydrate eating plan developed in the 1960s by cardiologist robert c. The average person can expect to lose 1 2 lbs. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want as long as you.
The atkins diet was created by dr. 2020 simply good foods usa inc. The atkins diet promotes weight loss through a low carbohydrate diet. The atkins diet restricts carbs carbohydrates while emphasizing protein and fats.
In each phase you add back food groups. Robert atkins a cardiologist whose interest in the health benefits of low carb diets first culminated in the 1972 book dr. The atkins diet has several phases for weight loss and maintenance starting out with a very low carbohydrate eating plan.
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