Sun Salutation Yoga Pose For Kids

3 drum command 9 13yrs. In this new educational video about yoga children will learn both sun salutations and yoga poses with animals. Surya namaskar or sun salutation a comprehensive and fun to do workout is a set of well designed and extremely powerful 12 yoga poses.

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Stand tall like a mountain with your arms at your sides.

Sun salutation yoga pose for kids. Count with your child how many seconds. Reach both arms overhead to the sky. Sun salutations for kids 7 ways of practicing surya namaskar with children 1 basic sun salutation 3 9 yrs. It is the most simple yet effective yoga pose sequence for children a great way to start the day by thanking the sun.

Hold up a cutout paper yellow sun for your child to. After the instruction into the next pose the. This video includes several classic yoga poses such as the cobra and the downward dog. 2 om mani sequence 8 13 yrs.

From child s pose come up into table top pose lift up to downward facing dog pose step your right foot forward to lunge pose bring the left foot to meet the right foot in standing forward bend reach your arms up to extended mountain pose or upward salute and bring your arms back down to your. How to introduce sun salutations to your child mountain pose. Start in sun pose moving from one foot to the other arms stretched out wide.