Signs Of Depression And Anxiety Nhs

However the information in this section is about a specific condition called generalised anxiety disorder gad. More tired than usual or being unable to sleep. It s also common for people with depression to have symptoms of anxiety.

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Low mood lasting two weeks or more not getting any enjoyment out of life.

Signs of depression and anxiety nhs. It s usually possible to improve a low mood by making small changes in your life. You should see a gp if anxiety is affecting your daily life or is causing you distress. Generalised anxiety disorder gad can affect you both physically and mentally. If the symptoms are mild you might simply experience a persistent low mood.

Feeling hopeless and helpless. Finding it difficult to make decisions. Some people have only 1 or 2 symptoms while others have many more. Low on confidence or self esteem.

How severe the symptoms are varies from person to person. Having no motivation or interest in things. A low mood often gets better after a few days or weeks. Symptoms of depression can include the following.

For example resolving something that s bothering you or getting more sleep. Continuous low mood or sadness. The psychological symptoms of depression include. A low mood that doesn t go away can be a sign of depression.

Physical symptoms happen with depression too these can include feeling tired all the time getting poor sleep losing your sex drive losing your appetite and feeling aches and pains. Many people with depression also have symptoms of anxiety. Anxiety is the main symptom of several conditions including panic disorder phobias post traumatic stress disorder and social anxiety disorder social phobia. Psychological symptoms of gad.

Feeling irritable and intolerant of others. There can be physical symptoms too such as feeling constantly tired sleeping badly having no appetite or sex drive and various aches and pains.