Reward Yourself
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We encourage you to explore this sample site to see how our online redemption program can benefit your organization.
Reward yourself. Hold yourself accountable by tracking your habits. Invite your friends over for a classic game night. Remember rewards don t have to cost anything you can get pleasure out of the most simple things if you allow yourself to really enjoy them. By doing this continuously your brain will start to link pleasure to accomplishing the task or objective and move towards it in the future.
As tony says you can only build on success. Cook your favorite dish. Smart goals are specific measurable attainable realistic and time sensitive. 101 ways to reward yourself for accomplishing your goals 1.
Take a hot bubble bath order home you favorite food. 155 ways to reward yourself for reaching your goals entertainment rewards. By rewarding yourself in the moment your brain elicits positive emotions leading to the realization that your efforts result in a positive reward. Visit a pick your own farm.
Watch your favorite tv series go to the movies take a powernap during the day buy an ice cream after lunch buy a lottery or scratch ticket. This is basic brain science. Reaching your biggest goals takes a lot of discipline and persistence. So as a great philosopher once said treat yo self.
You probably have some good games stored away. Enjoy this green superfood drink in the morning. Buy your favorite pastry or cake. Infuse the bathwater with calming lavender oil or any oil that has a pleasing scent and effect.
A drunken night out as a reward for beating your sales goal has lots of negative baggage attached to it compared with spending time with an old friend or investing in an. Going to the movies can add up quickly. First time visitor click here for a demonstration of our sample points based program. Read a novel you can t put down.
Tickets sweets popcorn drinks. A couple of weeks back i wrote this post about the importance of rewarding yourself when you re trying to start a good habit or break a bad habit. Ways to reward yourself for 5 or less 1. Goal setting printables to help reap your rewards set your smart goals.
If you have kids. Please note that the sample program is intended for demonstration purposes only and you. Take a hot bath. Small rewards for small tasks and large for large ones.
Enjoy a laugh at a local comedy club.
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