Quitting Alcohol And Weight Loss

For example if you re a male who falls under the definition of moderate drinker your two drinks per day may add anywhere from 300 to 800 calories to your daily totals.

Quitting alcohol and weight loss. Depending on how much alcohol you drink in a week you stand to see a substantial weight loss in a short period of time by reducing the amount you consume. And yes reducing alcohol can help you lose weight. Best alcoholic drinks for weight loss 1. Ditch the cola and take your whiskey on the rocks for a low calorie alternative.

That initial success could spur you on to make changes that result in additional weight loss. Quitting alcohol can cut calories even if you are a moderate drinker the calories you consume from alcohol can impact your weight and hinder your attempts at weight loss. Choose low calories mixers such as club soda and avoid overly sugary juices. If heavier drinkers remove alcohol for a longer period of time they might see weight loss improvement in body composition less stomach fat improvement in triglycerides one of the fat particles.