Lose Body Fat And Sculpt Lean Muscle With This Brief And Effective Workout

Since your overall goal is to burn as many calories as possible you need to give maximum effort you want to train at 75 85 of your estimated maximum heart rate lee says so the intensity level should range from 7 5 8 5 on a 10 point scale 10 being the most laborious.

Lose body fat and sculpt lean muscle with this brief and effective workout. The three month fat loss split. Assuming you follow rule 1. Remember the body isn t a machine. Try out interval training.

The lean mass 15 routine is a four week plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and burn fat as well. 3 2 strength before cardio training whether you should do cardio before or after weights is a persistent question in fitness. Go at 90 percent intensity for 30 seconds and then drop it to 40 percent intensity for 30 seconds. Weight training also makes your body utilize more calories in the post workout period and even a couple of days after the workout for recovery and lean muscle growth.

Alright i exaggerated about your friends recognizing you but this workout is still great for busy people that always. Used in moderation cardio allows you to get over fat loss plateaus without altering your diet too much. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle. This week do two moderate sessions yes just two of 30 40 minutes apiece.

How to do it. Strength training is so important because you keep your muscle as you lose only fat improves your functional strength in daily life and helps you burn more fat. By training every other day you stay in the anabolic post workout state and this can help you stay lean and muscular year round. Alternate that way for 20 minutes and you have an incredible high intensity interval cardio workout.

That s enough to facilitate fat loss.