How To Stop Nail Biting Habit

The terrible taste will make you. You can pick this type of polish up at your. Coat them with a bad taste.

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Moisturize your hands and nails with lotion.

How to stop nail biting habit. There are special nail polishes with a bitter flavor you can paint on your nails. Avoid cold turkey approaches to stopping the habit of biting your nails. You can even rub the lotion into your nails and cuticles. Carry a rubber band penny or something else to hold in your hands to play within place of biting your nails.

Habits to replace nail biting play with a small object. Acknowledge that nail biting is a negative habit that you want to stop. You have to stop putting your fingers in your mouth or idly picking at loose skin or scratching the surfaces or messing with your cuticles or whatever your particular habit is. If there s not enough nail to grab with your teeth it won t feel as satisfying when you give biting a try.

Distract your hands at key nail biting times. A good way to stop yourself from biting your nails is to engage in something else with your hands or mouth to channel that energy into some other behavior you may for instance want to try. Use nail hardener to make your nails stronger.