How To Meditate Lying Down In Bed

Here are a few more tips to help with comfort while meditating in bed. Sit down close your eyes take ten breaths while focusing on your breath now lie down. If what you re lying on isn t long enough bend your knees so that they jut up like small peaks and place your feet down flat.

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Here s how to practice body scan meditation in bed.

How to meditate lying down in bed. Youcan keep a pillow under your knees to make yourself comfortable. Were you able to focus equally. Meditating in the morning is a good way to start your day and it also means you can do the exercise in your. If you re going to be avoiding your bed like the plague you ll want to find another safe space to meditate.

The position is naturally relaxing which helps a meditation practitioner to focus on their thoughts and breathing pattern instead of being distracted by physical discomfort. Meditating in bed is one of the best ways to ease into meditation for those who suffer from physical discomfort from sitting in the same position too long as well as newcomers. Making sure you re comfortable is absolutely key with meditation so if lying down is your thing try a couch or comfortable rug. This can provide with just the right amount of discomfort to keep you awake.

Your lower back should be flush against the bed or floor so that it s amply supported. Try to focus your mind as much while lying down as you did when sitting down. There is a proper way to do lying down or supine meditation. Many people choose to do this sitting up but it can be adapted to lying down as well.

There are also claims that if you keep your stress levels low during the day then meditation will come easily. If your goal is to fall asleep then meditating in bed is a great option. The only caveat is that you can t be a beginner at meditation. Apart from sitting down with the spine upright you can also meditate while standing up walking around and yes even while lying down in bed.

For some people the answer will be no. Focusing on the breath is one of the best and most common ways to meditate. It can help with insomnia. Lie down on the bed.

If you re restricted with a time limit set an alarm on your phone or watch to let you know when it s time to end. The concept of meditating while lying in bed may sound a bit strange for you right now but deep breathing and visualizing a peaceful place will actually help you relax and have a restful night. Another easy way to meditate in bed is to do a breathing meditation. If you are you should first learn how to meditate in the sitting position.

Lie on your back with your hands resting on your belly.