How To Get Back In Shape For Soccer

Jog lightly for five to 10 minutes and then sprint a distance the width of a soccer field giving it all you ve got but not so hard that you pull or strain a muscle. To get in shape at an accelerated rate strength train all your major muscle groups two to three times a week. Continue the jog sprint jog exercise intervals for 30 minutes.

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How To Get Fit For Soccer 12 Steps With Pictures Wikihow

How To Get Back Into Shape After Not Playing Soccer For A While

How To Get Fit For Soccer Youtube

How To Get Fit For Soccer 12 Steps With Pictures Wikihow

You need to be able to play hard for 90 minutes not just 45 60 or 75 minutes.

How to get back in shape for soccer. Add four to five cardio workouts a week that include plyometrics to your fitness training for soccer. This will help you build your stamina to play soccer at high intensity. Getting in soccer season shape is the most grueling of workouts because it is the type of training that get s you back into game shape. To get into shape for football you ll need to develop strength build endurance and establish a base level of agility.

Train 3 4 days a week leading up to your tryouts to get in shape. Allow 24 to 48 hours for full recovery between strength training sessions recommends harvard health publishing. If you want to be a starting player that rarely gets subbed off then this is the time to train and get fit. Soccer players run up to 8 mi 13 km in a single 90 minute match so you need to have the endurance to last for the whole game.

A full body combination of cardio strength training and football focused. Then slow down to a light jog once again.